RECOVERY
Inside the Recovery Zone
Recovery Tools You Can Actually Use.
A dedicated space with practical recovery options for athletes and adults who want to take better care of their body between hard sessions.
Recovery & Performance Services · Round Rock, TX
Recover Better. Measure Progress. Keep Moving Forward.
Support your training with recovery tools, body composition analysis, performance testing, and mobility-focused services designed to help you recover, move better, and make smarter training decisions.
Sauna•Cold Plunge•Hyperbaric Chamber•Normatec•InBody•Performance Testing
Recovery Zone Membership
Make Recovery Part of Your Routine.
The Recovery Zone monthly membership gives you ongoing access to select recovery tools so you can build more consistency around how you recover between training sessions.
Normatec Compression for post-training recovery support.
Theragun Percussive Therapy for tight and heavily trained areas.
Stretching & Myofascial Release to support mobility and movement.
InBody Scan included as part of the membership.
InBody Body Composition Analysis
Look Beyond the Scale. See What’s Really Changing.
An InBody scan gives you a more detailed look at body composition so you can better understand changes in muscle, body fat, and overall progress over time.
Establish a Baseline
Start with a clearer picture of where you are now before making changes to training or nutrition.
Track Progress
Compare results over time instead of relying on body weight alone.
Make Smarter Decisions
Use the data to better understand whether your current training and nutrition approach is moving in the right direction.
Performance Testing
Measure More Than Effort.
Performance testing gives athletes another way to understand their current abilities, establish measurable benchmarks, and see whether training is creating meaningful change.
Establish Your Numbers
Create objective performance benchmarks instead of relying only on how training feels.
Track Improvement
Retest over time to see how strength, power, and other performance qualities are progressing.
Train With More Direction
Use measurable information to help identify priorities and guide future training decisions.
